Your smile is among the first things that people notice about you. Healthy teeth and a beautiful smile can portray happiness and confidence. If you are not happy with your smile, you might feel insecure or shy away from social gatherings. This is one of the many reasons that it is important to maintain healthy teeth. The same goes for your kids and other family members. Riverpoint Family, Cosmetic and Implant Dentistry is widely trusted as an exceptional family dentistry provider. Here are some of the strategies that we suggest to ensure that everyone in your family has a healthy smile.
Six tips to optimize your family’s oral health
Regular Brushing and Flossing
One way of keeping your family’s teeth healthy is to maintain a regular brushing and flossing routine. Ensure that everyone in your family makes dental hygiene a part of their daily lives. It is important to instill good dental habits in your children at an early age. For young kids, brushing and flossing their teeth regularly can at times seem like a tiresome task. You can make it fun by buying toothbrushes featuring one of their beloved cartoon characters. You can also buy kids’ toothpaste in tasty flavors, such as bubblegum. Even when traveling with your family, you should ensure that you all maintain healthy teeth and gums by brushing and flossing regularly.
Choose Water Over Sugary Drinks
Your family’s food choice can have a big effect on the health of your teeth and gums. Sugary drinks such as fruit juice and soda can cause tooth decay as well as cavities. Everyone likes to indulge a bit, especially while on vacation. However, you should avoid too much sugary drinks, and choose water instead. If you or a member of your family has a sweet tooth, it can be difficult to avoid the temptation of sweet drinks and food. If you have to indulge, choose foods with limited sugar or brush your teeth after having a sweet treat.
Limit Acidic Food Intake
High intake of acidic foods can damage your teeth over time. Acidic foods eat at the outer protective covering, or enamel, of your teeth. Weakened teeth enamel can cause uncomfortable sensitivity or teeth discoloration. Coffee, alcohol, and citrus foods are some of the acidic drinks or foods that can damage your enamel. To reduce damage to your teeth, take acidic foods and drinks alongside foods with high pH level, like mangoes, bananas, cheese, nuts, and oatmeal. When traveling with your family, you should pack dental friendly snacks that will help to keep your teeth healthy and clean. They include crispy fruits and vegetables such as carrots, pears, and apples. These healthy foods keep your breath fresh and they wipe plaque off your gums, teeth, and tongue.
Schedule Your Dental Appointments In Advance
It is advisable that you visit your dentist for teeth cleaning at least once or twice a year, depending on your specific dental needs. However, remembering to schedule routine dental checkups for your family on top of work and family responsibilities can be a challenge, particularly when it is a basic cleaning instead of a painful toothache. You can avoid this by scheduling your family’s dental appointments in advance. This way, you are sure that your family gets routine cleaning as required to maintain healthy teeth.
Select the Right Dental Care Products
Ensure that everyone in your family is using the proper dental care products. There are many dental products in the market, so research different mouthwashes, toothpastes, and toothbrushes to ensure you are selecting the best for your family. Ask your dentist for recommendations and read online reviews. Choosing the right dental products and incorporating them into your family’s brushing and flossing routine will help you enjoy many years of healthy teeth and beautiful smiles.
Find a Dentist for the Entire Family
Finding a good family dentist sets the foundation for keeping your family’s teeth healthy. Having one dentist for your entire family makes it easier to schedule appointments. Conduct some research and ask questions before making a final decision. Pick a dentist that provides the services and type of care that meets your family’s dental needs. Your family’s dental health is crucial for their overall well being.
Show Your Love for Your Family by Choosing the Right Dental Provider
We know that you love your family and that you want the best for them. Helping them be confident in their smiles is one of the best things that you can do for your family members. A beautiful healthy smile will help them have more confidence which is a major factor to their overall success. Follow the steps above, and let Riverpoint Family, Cosmetic and Implant Dentistry help you and your family when you need an exceptional dentist!